The central component of my book
The Hacker's Diet®
is a set of tools which permit you, just by logging your daily
weight and performing some simple calculations, to determine
the precise balance between the calories in the food you eat
and the calories you burn. This is the
essential information you need to achieve and maintain whatever
weight you desire. While you can do the calculations by hand
or with a spreadsheet on your computer, it's far more convenient
to just write your daily weight into the Palm and receive
instant feedback including an up-to-date chart. Companion
desktop software backs up Palm databases and exports them
as illustrated HTML logs or CSV files for transfer to other
desktop applications. New release 1.10 fixes kilojoule
energy balance in historical charts.