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Dairy

 
Butter, 1 tbsp 100
Butter, 1 pat 36
Butter, stick, 4 oz. 813
Buttermilk, low-fat, 1 cup 90
Cheese, American, 1 slice, Kraft 100
Cheese, American "Lite", 1 slice 70
Cheese, Brie, 1 oz. 95
Cheese, Camembert, 1 oz. 85
Cheese, cheddar, 1 oz., or 1/4 cup shredded 114
Cheese, colby, 1 oz. 112
Cheese, gouda, 1 oz. 101
Cheese, liver, 1 oz. 86
Cheese, Monterey jack, 1 oz. 106
Cheese, mozarrella, skim, 1 oz., partly skim milk 79
Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90
Cheese, muenster, 1 oz. 104
Cheese, Parmesan, grated, 1 tbsp. 23
Cheese, Parmesan, grated, 1 oz. 129
Cheese, pimento, 1 oz. 106
Cheese, provolone, 1 oz. 100
Cheese, ricotta, 1 oz., part-skim 35
Cheese, Swiss, 1 oz. 107
Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice 130
Cottage cheese, 1% fat, 1 cup 164
Cottage cheese, 2% fat, 1 cup 203
Cottage cheese, creamed, 1 cup 217
Cottage cheese, dry curd, 1 cup 123
Cream cheese, 1 oz. 414
Cream cheese, light, Kraft--1 oz., 2 tbsp. 60
Cream, light, 1 tbsp. 29
Cream, light, 1 cup 469
Egg nog, 1 cup 342
Half and half, 1 tbsp. 20
Half and half, 1 cup 315
Ice cream, vanilla, hard, 1 cup 269
Ice cream, vanilla, soft, 1 cup 377
Ice cream, "death from within", 1 cup 500
Ice milk, vanilla, hard, 1 cup 184
Ice milk, vanilla, soft, 1 cup 223
Imitation sour cream, 1 tbsp.--Light Choice 25
Margarine, 1 tbsp. 102
Margarine, 1 stick 816
Milk, low fat, 8 fl. oz., 1% fat 102
Milk, low fat, 8 fl. oz., 2% fat 121
Milk, nonfat (skim), 8 fl. oz. 86
Milk, whole, 8 fl. oz. 3.3% fat 150
Non-dairy creamer, 1 tsp. 11
Soft margarine, 1 tbsp.--Fleishmann 100
Sour cream, 1 tbsp. 26
Sour cream, 1 cup 493
Squeeze cheese, 1 oz. 82
Velveeta cheese, 1 oz. 80
Velveeta cheese slices, 3/4 oz. slice 68
Whipped cream, 1 cup, canned pressurised 154
Whipping cream, heavy, 1 cup, whipped 410
Whipping cream, light, 1 cup, whipped 349
Yogurt, Weight Watchers 150
Yogurt, Dannon plain, 1 cup 140
Yogurt, Dannon vanilla, 8 oz. 210
Yogurt, Dannon with fruit, 1 cup 240
Yogurt, plain, 1 cup 150


By John Walker