| Egg noodles, 1 cup | 200 |
| Fried noodles, 1 cup | 220 |
| Macaroni & cheese, baked, home recipe, 1 cup | 430 |
| Macaroni & cheese, mix, Kraft--1 cup, per directions | 386 |
| Macaroni, firm, 1 cup | 192 |
| Macaroni, tender, 1 cup | 155 |
| Spaghetti, al dente, 1 cup | 192 |
| Spaghetti, tender, 1 cup | 155 |
| Suddenly Salad Classic Pasta, Betty Crocker--1 box | 960 |