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Leg lift (introductory)

Lie face down on the floor, legs slightly apart, with the palms of your hands under your thighs. Lift your left leg, bending at the hip and knee, while simultaneously lifting your head from the floor. Smoothly lower both your head and leg. Then lift your right leg and head in the same manner. Repeat the specified number of times (each repetition involves lifting both the left and right legs).

By John Walker