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Index

Alcohol
Alcohol
Altitude, high
High altitude
Arby's
Arby's
Arms race
Avoid positive feedback
Bad days
Late night, hungry,
Bang-bang control
Bang-bang vs. proportional
Berra, Yogi
Losing Weight
Beverages
Beverages
Bickford, Robert A.
Programmer, hack thyself
Body odor
Stinko!
Bran
Solid waste
Bread
Bread
Breath, bad
Stinko!
Brick wall
Hitting the wall
Burger King
Burger King
Caffeine
The fast track, Caffeine.
Calorie consumption, men
What you burn
Candy
Candy
Cereal
Cereal
Commons, tragedy of
Eating out
Confucius
Perfect Weight Forever
Constipation
Solid waste
Control, bang-bang
Bang-bang vs. proportional
Control, proportional
Bang-bang vs. proportional
Cookies
Cookies
Crackers
Crackers
Daily log
Every day
Dairy
Dairy
DePugh, Robert B.
Planning Meals
Derby, Earl of
What, Me Exercise?
Dessert
Dessert
Domino's Pizza
Domino's Pizza
Dreams, bad
The dream
Dressing, salad
Dressing
Dunkin' Donuts
Dunkin' Donuts
Eat watch
The Eat Watch
Eat watch, components
Wired science
Eggs
Eggs
Engineering
Fixing problems
Epstein, Lewis C.
Pencil and Paper
Erasmus, Desiderius
The Rubber Bag
Excel worksheets, UNITS
About pounds and
Excel worksheets, WATEGOAL
What you burn
Excel worksheets, FEEDLAB
Fun with feedback
Excel worksheets, SMOOTH
Exploring moving averages
Excel worksheets, BESTFIT
Trying trend fitting
Excel worksheets, LIFEXT
Living longer
Excel worksheets, EXERPLAN
Introductory ladder
Excel worksheets, EXERPLAN
Lifetime ladder
Excel worksheets, WEIGTEMP
Start a logbook
Excel worksheets, MEALPLAN
Meal planning with
Excel worksheets, WATEGOAL
Weight goals
Excel worksheets, WATEGOAL
Weight goals
Excel worksheets, FORECAST
Diet planning
Excel worksheets, UNITS
The Weight of
Excel, configuration
About the computer
Exercise
What, me exercise?, What, Me Exercise?
Exercise, introductory
Introductory ladder
Exercise, lifetime
Lifetime ladder
Exercise, logging
Log exercise rung, With Excel
Exercise, to lose weight
Controlling what you
Fasting
The fast track, Pernicious painful plateaus
Fat, calories in
Seizing control
Feedback
Food and Feedback
Feedback, experiments
Fun with feedback
Feedback, negative
Apply negative feedback
Feedback, positive
Avoid positive feedback
Feedback, positive, arms races
Avoid positive feedback
Feedback, positive, microphone
Avoid positive feedback
Fish
Fish
Food, calories in
Calories in Various
Food, fads
Food fads
Food, frozen
Taking the easy
Frozen food
Frozen food
Fruit
Fruit
Fuzz, peach
Fuzzy thinking
Gardner, Irving
Signal and Noise
Geneen, Harold
Managing problems
Grateful Dead
The initial plunge
Hacker, definition
Programmer, hack thyself
Hackers Conference
Programmer, hack thyself
Hamming, Richard W.
Food and Feedback
Helpings, extra
Serving size: helpings
Henry IV of France
Accomplish more
Heywood, John
Better health
Hippocrates
Live longer
Homer
Late night, hungry,
Hunger
Breaking down (fat) , Late night, hungry,
Illness
When you're sick
Ingredients
Ingredients
Juice
Juice
Kentucky Fried Chicken
Kentucky Fried Chicken
Ketones
Fatty Metabolite and
Least squares
Calculating best fit
Life extension
Living longer, Live longer
Linear regression
Calculating best fit
Liquid, consumption during diet
Drink lots of
Liquid, daily throughput
Input/Output
Management
Managing problems
Manipulation
Motivation and manipulation
Manual calculation, calorie deficit
Calculating calorie deficit
Manual calculation, charting
Making weight charts
Manual calculation, daily trend
Calculating daily trend
Manual calculation, diet forecast
Forecasting weight loss
Manual calculation, feedback models
Calculating feedback models
Manual calculation, life extension
Forecasting life extension
Manual calculation, moving averages
Calculating moving averages
Manual calculation, trend fitting
Calculating best fit
Manual calculation, weekly loss
Calculating weight loss
McDonald's
McDonald's
Meals, planning
Planning Meals
Meals, schedule
How many meals, Planning and scheduling , Too many bad
Meat
Meat
Metric units
Units of Volume
Minerals
Food and fact
Monthly calculation
Every month
Moving averages
Moving averages
Moving averages, experiments
Exploring moving averages
Moving averages, exponentially smoothed
Weighted moving averages
Moving averages, simple
Simple moving averages
Moving averages, weighted
Weighted moving averages
Muscles, preventing loss
Getting ready
Nightmares
The dream
Nuts
Nuts
Pasta
Pasta
Peach fuzz
Fuzzy thinking
Physicians
Serious problems, Ask the doctor
Pizza Hut
Pizza Hut
Plateaus, in trend
Pernicious painful plateaus
Plateaus, weight
Pernicious painful plateaus
Poultry
Poultry
Proportional control
Bang-bang vs. proportional
Regression, linear
Calculating best fit
Restaurants
Eating out
Rubber bag
The Rubber Bag
Salad
Salad
Sauces
Sauces
Serving sizes
Sneaky serving sizes
Shakespeare, William
The Rubber Bag
Snacks
Snacks
Soup
Soup
Stock market
Moving averages
Sugar
Sugar
Swift, Jonathan
The Eat Watch
Taco Bell
Taco Bell
Telephone switching
Solving problems
Thermometers
Food and Feedback
Toxic chemicals
Ask the doctor
Trend, analysis
Monthly analysis
Trend, fitting
Weight and calories, Calculating best fit
Trend, fitting, experiments
Trying trend fitting
Trend, long term
Long term charts
Trend, monthly calculation
Every month
Units of measure
Units of Volume
Vegetables
Vegetables
Vegetarians
Food and fact
Veins, bulging
I, Klingon?
Vitamins
Food and fact
Vitamins, C
Starving and health
Water, effect on weight
Input/Output, Dexter deceived
Water, pump, human as
Input/Output, Drink lots of
Weight, optimum, men
Weight goals
Weight, optimum, women
Weight goals
Weights and measures
Units of Volume
Weights and measures!specifying in Excel
About pounds and
Weights and measures, specifying in Excel
Start a logbook, Diet planning
Wendy's
Wendy's
Wodehouse, P. G.
When to start
Yearly filing
Every year


By John Walker