| Almonds, dry roasted, smoke flavor Planters, 1 oz. | 170 |
| Almonds, slivered, Planter's 1/3 cup, 2 oz. | 170 |
| English walnuts, 10 nuts | 322 |
| English walnuts, 1 cup, chopped | 781 |
| Peanut butter, 1 tbsp. | 94 |
| Peanuts, honey roasted, Planters, 1 oz. | 170 |
| Peanuts, roasted in shell, 10 peanuts | 105 |
| Peanuts, roasted, canned, 1 oz. | 170 |
| Peanuts, salted, Lance, 1 1/8 oz. | 190 |
| Pecans, 1 cup shelled halves | 742 |
| Sunflower seeds, raw, unsalted, 1 oz. | 159 |
| Sunflower seeds, roasted, Planters, 1 oz. | 160 |