FourmiPharm: Dietary Supplements to Combat Aging

Humans are omnivores and can eat a wide variety of food. However, modern diets which include refined and processed foods and too few fresh fruits and vegetables may result in shortages of “micro-nutrients” which can increase the probability of contracting a variety of diseases, reduce longevity, and impair mental and physical performance. This document presents the dietary supplements I have selected to avoid such problems. Every individual is different, and no single supplement plan is appropriate for everybody, so think of this list as a starting point for your own research into the topic.