| Alaska King crab, 1 leg | 129 |
| Alaska King crab, steamed, 4 oz. | 109 |
| Blue crab, steamed, 1 cup or 4.8 oz. | 138 |
| Catfish, fried, 4 oz. fillet | 259 |
| Catfish, raw, 4 oz. | 132 |
| Clams, canned, 1 can | 112 |
| Crab cakes, 1 2 oz. cake | 93 |
| Crab meat, canned, 1 cup or 4.8 oz. | 133 |
| Crab, deviled, 1 cup | 451 |
| Crab, deviled, frozen, Mrs. Paul's--1 cake | 170 |
| Crayfish, steamed, 4 oz. | 129 |
| Croaker, fried, 4 oz. | 251 |
| Croaker, raw, 4 oz. | 119 |
| Dolphinfish, raw, 4 oz. | 97 |
| Eel, baked, 4 oz. | 267 |
| Fish sticks, Mrs. Paul's, 4 sticks | 200 |
| Fish, breaded and fried, 3 1/2 oz. | 250 |
| Fish, raw, broiled, poached, 3 1/2 oz. | 140 |
| Flounder, baked, 4 oz. | 132 |
| Flounder, fried, 2 fillets, Mrs. Paul's | 270 |
| Halibut, broiled, 4 oz. | 194 |
| Mackerel, Atlantic, baked, 4 oz. | 297 |
| Mackerel, Spanish, baked, 4 oz. | 179 |
| Oysters, canned, 1 cup or 9 oz. | 179 |
| Oysters, fried, 6 medium, or 3.14 oz. | 173 |
| Oysters, steamed, 12 medium, or 3 oz. | 117 |
| Perch, baked, 4 oz. | 132 |
| Sardines in oil, drained, 3 3/4 oz.--Atlantic | 192 |
| Sardines, tomato sauce, 3 3/4 oz. | 189 |
| Scallops, frozen, Mrs. Paul's--3 1/2 oz. | 230 |
| Scallops, fried, 4 oz. or 7 large scallops | 242 |
| Scallops, steamed, 4 oz. | 127 |
| Shad, raw, 4 oz. | 223 |
| Shark, raw, 4 oz. | 148 |
| Shrimp, fried, 4 oz. | 275 |
| Shrimp, fried, frozen, Mrs. Paul's--3 oz. | 200 |
| Shrimp, steamed, 4 oz. | 112 |
| Surimi, 4 oz. | 116 |
| Tuna, bluefin, steamed, 4 oz. | 209 |
| Tuna, canned in oil, 1 6 1/4 oz. can, drained | 331 |
| Tuna, canned in water, 1 6 1/4 oz. can | 234 |